Trauma Recovery and Self-Defense: Empowering Women to Overcome Fear and Rebuild Confidence
For many women who have experienced trauma, the path to recovery can feel long and overwhelming. Whether the trauma is from assault, violence, or other…
Tag: support
Shame vs. Guilt: Understanding, Coping, and Healing
Shame and guilt are emotions that everyone experiences, but they affect us in profoundly different ways. While both can be uncomfortable, understanding their differences and…
Understanding Trauma: How Assault Affects Mental Health
Experiencing an assault is a deeply traumatic event that can have profound and lasting effects on a person’s mental health. Understanding the impact of such…
Supporting a Friend Who Has Experienced Violence: What to Do and Say
Experiencing violence can leave deep emotional and physical scars, and supporting a friend through such a challenging time requires sensitivity, empathy, and understanding. Here are…